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Summer Tips For Travelling

SUMMER!!!

It’s vacation time and also travel time. Vacation is accompanied with risks and chances of picking food infection while traveling. The hospitality and food business are at its peak in summer holiday season. There are some things to keep in mind to keep infection at bay:

  • The risk of infection increases due to food cooked in large quantity, freezing it, again and again reheating it can prone to bacterial infection.
  • Apart from that non-hygienic water, poor sanitation, poor storage facility and bad disposal management increases the chances of food infection.
  • Avoid cut and peeled roadside fruits and vegetables which are pre-exposed to flies.
  • Above things can upset stomach and cause gastroenteritis consisting of vomiting, pain in stomach and abdomen, diarrhea and chances of getting prone to typhoid and jaundice.
  • Always be hydrated and drink boiled water while travelling.
  • Always carry important medications and doctor’s prescription to avoid situations of vomiting, loose motions etc.
  • Immunization is advised if you are travelling to other countries, where there are chances to prone infections.

BE CAREFUL WHILE TRAVELLING AND ENJOY YOUR VACATION AND HAVE FUN FAMILY TIME.

 

Eye Care In Summer

The most commonly affected part of our body in summer is ‘eyes’. The scorching heat of sun causes great danger to the eyes. Summer can take its toll on our eyes. The sunlight increases the risks of developing cataracts and damaging retina. Protect your eyes from risks of UV rays that spread from sunlight. Increased exposure to sunlight can come in the form of hay fever. Hay fever sufferers endure symptoms of itchy eyes and nose, sneezing and difficulty in breathing. Even expose to pollen may leave eyes swollen and weepy. Eye allergies include mild itching, redness of eyes to severe watering and swelling of eyelids, sties, bacterial and viral conjunctivitis. Viral conjunctivitis is most prevalent eye problem and immediate treatment is necessary because it can worsen the eye condition and results to swelling of eyelids. Eye infection is due to intense heat; avoid using air conditioner, because it can increase your eye problem.

Some care for eyes during summer:-

  • Make sure to protect your eyes with good quality sunglasses.
  • Wear large sun hat or visor, which provides an additional protection to eyes from sunrays.
  • Avoid mid-day sun; stay inside because at this time strength of sun and UV rays exposure is at a peak.
  • Stay hydrated and keep your eyes moist by sprinkling cold water twice a day to feel relaxed.
  • Don’t apply sunscreen close to your eyes as it can cause irritation.
  • Wear spectacles rather than contact lenses.
  • Always wash your hand before you put your contact lenses in your eyes.
  • Use antibiotic eye drops and ointments under medical supervision.

What Should Be Present In Your Home First-aid Kit?

First aid is important in emergency cases. Emergencies take place all around us, in all phases of life. Someone may be injured at work, school or at home. When this happens, first aid essentials will endow anyone around the injured person to decrease the danger posed by the accident. We shall check it out what things should be included in first aid kit:

  • Analgesics
  • Allergy medication
  • Anti-nausea medication
  • Diarrhea medication
  • Anti-biotic cream and ointment
  • Antiseptics and disinfectants
  • Gauze bandage, pressure bandage and elastic bandage
  • Sterile pads
  • Clear adhesive film
  • Scissors
  • Thermometer
  • Tweezers
  • Vinyl protective gloves
  • Instant cold packs
  • Insect repellant
  • Hand sanitizer
  • Blanket
  • Calamine lotion
  • Any prescription drugs that are regularly taken by family members.

First aid kid should always be kept within the reach of all family members. You can request First Aid kit from our site too. Click here.

 

 

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