Breakfast is the first meal of the day after rising from night sleep. It is important in helping tackling obesity. Eating healthy breakfast has long term benefits. It reduces obesity, heart diseases and diabetes. It gives your brain and body a boost. So making time for a healthy breakfast in the morning makes a lot different. Breakfast gives you energy and regulates blood sugar. It improves your memory, concentration and aspects of mental performances. It improves your mood and makes you feel less stressed. It provides important nutrients like calcium, iron, Vitamin B, protein and fibre. Staying starved for a long time is skipping breakfast tend to accumulate more body fat. Breakfast skippers tend to eat more food than usual next meal. The growing body of kids and developing brains rely heavily on the regular intake of food. Skipping breakfast for kids is semi-starvation period which can physical, intellectual, and behavioral problems.

Breakfast should include cereals, fruits, and veggies, proteins such as eggs, beverages such as milk, tea, or fruit juice, and something like baked beans, sprouts, bread and butter, dosa, paratha, idli, upma, poha, appam, low fat yogurt, thepla, khakras, etc. Sandwiches, muesli, oats, nuts.

A good breakfast provides the nutrients that people need to start day. Children who eat breakfast perform better in school, pay more attention, are more creative, think better, score higher in tests. It kicks starts the body into producing the enzymes needed to metabolize fat.