CKD Patients’ Guide: Healthy Besan (Gram Flour) Recipes – Part 1
Chronic Kidney Disease (CKD) patients often struggle to find the right dietary balance — especially when it comes to protein intake. While many need to increase protein consumption, it’s equally important to keep sodium (salt) levels low to protect kidney function.
Here are some delicious vegetarian, protein-rich options made with besan (chana flour) that are easy on the kidneys, low in salt, and full of flavor.
1. Khandvi – The Perfect Steamed Snack (Gram Flour Steamed Snack) Khandvi is a light Gujarati farsan (snack) made from chana flour (besan), which is rich in protein. Instead of adding more salt for taste, use buttermilk to bring pleasant tanginess — reducing the need for extra sodium. Since it’s steamed, it’s gentle on digestion and an ideal choice for CKD patients. Tip: For tempering (tadka), use mustard seeds, curry leaves, and grated coconut to add flavor naturally. 2. Methi nu Shaakh – Fenugreek and Gram Flour Curry A simple yet nutritious curry made from fenugreek leaves (methi) and chana flour. Mix in buttermilk while cooking to add natural tanginess without extra salt. Since methi contains some sodium, use it in moderation — but in limited quantity, it offers iron and antioxidants that support overall health. 3. Singh nu Shaakh – Drumstick and Gram Flour Curry This variation combines methi with tender drumstick (saragvo) pieces, creating a light and flavorful curry. Drumsticks are rich in vitamins, minerals, and antioxidants. Cook in buttermilk for tanginess — this enhances the taste while keeping the dish kidney-friendly. 4. Khaman Dhokla – Gram Flour Steamed Snack Another Gujarati favorite, Khaman Dhokla is a great high-protein snack. It’s a soft, steamed savory cake made from a spiced gram flour (besan) batter, finished with a fragrant tempering of mustard seeds, curry leaves, and green chilies. Avoid using baking soda or eno, as these are not recommended for CKD patients. Instead, use curd to ferment the batter — it aids digestion and supports gut health. Add only a light homemade sugar syrup if desired. 5. Besan Chilla – Chana Flour Dosa (Gram Flour Pancakes) A protein-rich, light meal option, Besan Chilla is made with chana flour batter. Add finely chopped green chilies, coriander, ajwain (carom seeds), hing (asafoetida), and a touch of salt (as advised by your dietician). For extra nutrition, include grated bottle gourd in the batter.Cook it in a small amount of ghee for healthy fat. This dish is quick to prepare and provides good-quality vegetarian protein suitable for CKD patients.Final Tips for CKD-Friendly Vegetarian Cooking ✅ Use buttermilk, lemon, or tomatoes to add tang instead of salt. ✅ Prefer steamed or lightly sautéed foods over deep-fried ones. ✅ Always consult your dietitian or nephrologist before major dietary changes. ✅ Focus on moderation. Conclusion CKD patients can enjoy flavorful, satisfying vegetarian meals without compromising on health. With smart ingredient choices like besan (chana flour), buttermilk, methi, and drumstick, it’s possible to maintain a balanced diet that supports kidney health while keeping meals enjoyable. Stay tuned for Part 2, where we will share more CKD-friendly recipes using other protein-rich vegetarian ingredients. Disclaimer This article is for educational purposes only and should not replace medical or dietary advice from a qualified healthcare professional. Individuals with Chronic Kidney Disease (CKD) should consult their doctor or dietitian before making any changes to their diet, as nutritional needs vary depending on the stage of kidney disease and overall health.
